Everyone tells us to be healthy, but what does that mean? Do I have to give up my favorite foods to be healthy? Do I have to join a gym and use fancy equipment to be fit? Why would I want to change what I do every day if I’m happy and change is hard? Luckily, we can improve our health with simple changes and fun activities. Physical activity, nutrition, sleep, and emotional wellness are important for our health. Improvements in these areas will help us feel better now and when we get older. We may even be able to do activities we couldn’t do before! At this session, we will discuss the benefits of being healthy and how this improves our overall quality of life. We will learn about the recommendations for each area of health. Lastly, we will share simple and fun tips for living a healthy life!